Fruit & Vegetables currently in season



 

 

  • Apples
  • Avocadoes
  • Bananas
  • Beetroot
  • Blueberries
  • Broccoli
  • Broccolini
  • Capsicum
  • Carrots
  • Celery
  • Cherries
  • Garlic
  • Kale
  • Leeks
  • Lettuce
  • Mangoes
  • Mushrooms
  • Nectarines
  • Onions
  • Oranges - Valencia
  • Pak Choi
  • Passionfruit
  • Peaches
  • Potatoes
  • Pineapples
  • Pumpkin
  • Raspberries
  • Roquette
  • Silverbeet
  • Spinach
  • Sweet Potatoes
  • Tomatoes
  • Watermelon
  • Zucchini

Opening Times

We're open -

Monday - Friday
9.30am to 5.30pm

Saturday
9am to 2pm

Organic Cauliflower

organic-cauliflower

Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. As a member of the brassica family, cauliflower shares with broccoli and cabbage several phytochemicals which are beneficial to human health, including sulforaphane, an anti-cancer compound released when cauliflower is chopped or chewed.

Also like Broccoli, cauliflowers are in season during winter. Perfect in soups, with a roast, or even as part of Cauliflower Cheese.