Fruit & Vegetables currently in season
- Apples
- Apricots
- Asparagus
- Avocados
- Bananas
- Beans
- Beetroot
- Blueberries
- Broccoli
- Cabbage
- Carrots
- Capsicum
- Cauliflower
- Cherries
- Cherry Tomatoes
- Celery
- Chilli
- Coriander
- Cucumbers
- Eggplant
- Garlic
- Ginger
- Grapes
- Kale
- Lettuce
- Leeks
- Lemons
- Mangoes
- Mushrooms
- Nectarines
- Onions
- Pak Choi
- Parsley
- Passionfruit
- Pears
- Peaches
- Plums
- Potatoes
- Pumpkin
- Raspberries
- Rockmelon
- Silverbeet
- Spinach
- Strawberries
- Tomatoes
- Valencia Oranges
- Zucchini
Opening Times
We're open -
Monday - Friday
9.30am to 5.30pm
Saturday
9am to 2pm
Organic Cauliflower
Cauliflower is low in fat, high in dietary fiber, folate, water and vitamin C, possessing a very high nutritional density. As a member of the brassica family, cauliflower shares with broccoli and cabbage several phytochemicals which are beneficial to human health, including sulforaphane, an anti-cancer compound released when cauliflower is chopped or chewed.
Also like Broccoli, cauliflowers are in season during winter. Perfect in soups, with a roast, or even as part of Cauliflower Cheese.