Tofu and Vegetable Stir-Fry
Ingredients
250gm Earth Source Firm Tofu
1 tablespoon Olive Oil
3 Carrots
100gm Snow Peas
2 Broccoli heads chopped
1 Brown Onion chopped
3 tablespoons Spiral Tamari
Handful chopped spring onions
1 tablespoon Olive Oil
3 Carrots
100gm Snow Peas
2 Broccoli heads chopped
1 Brown Onion chopped
3 tablespoons Spiral Tamari
Handful chopped spring onions
Method
- Cube the tofu and marinade in Tamari for half an hour.
- Heat olive oil and lightly brown onions until transparent.
- Add remaining vegetables and stir fry.
- Add tofu and marinade and cook for a further 3 minutes.
- Garnish with spring onions.
- Serve over brown rice or noodles.
Opening Times
We're open -
Monday - Friday
9.30am to 5.30pm
Saturday
9am to 2pm
Organic Brocolli
Broccoli is a cool-weather crop that does poorly in hot summer weather. Broccoli is high in vitamins C, K, and A, as well as dietary fiber; it also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and selenium.
Broccoli is in season during the winter months, so consider cooking Broccoli soup to keep the winter chills away.